New class
By Michi | Oct. 27, 2025 | Events
Shake the Dust – Your workout with depth
Like Pilates, dance & HIIT – but deeper.
Shake the Dust is a powerful movement practice that combines endurance, strength, core stability, and free movement.
Expect a mix of Pilates inspiration, yoga flow, HIIT sequences, dance impulses, shaking and deep relaxation – always accompanied by a captivating playlist of beats, bass and subtle, atmospheric sounds.
Unlike free-form dancing, Shake the Dust offers a clear structure and sequence:
🔸 Phases of shaking, jumping & powerful activation
🔸 HIIT, core and flow sequences reminiscent of Pilates & yoga
🔸 Moments of stillness and awareness that integrate everything
This creates a workout with depth : intense, sweat-inducing, and transformative at the same time.
You challenge your body, get your heart pumping, and discover a new sense of lightness.
✨ Suitable for all levels – whether you come from Pilates, love yoga or simply fancy a new, holistic workout.
📍 Booking as usual: with your block card or as a single class at the regular studio rates.
Shake the Dust was developed by Finnish yoga teacher Satu Tuomela and is a protected format (©) known worldwide.
Michi completed his training directly with Satu and experienced Shake the Dust firsthand in Barcelona and Vienna – inspired by its powerful energy and unique blend of workout, flow, and deep presence.
Now she is bringing this practice to Lake Attersee for the first time :
with fresh vibes, awesome playlists and the special warmth of Michi's Yoga.
