New class
By Michi | Oct. 27, 2025 | Events
Shake the Dust – Your workout with depth
Like Pilates, dance & HIIT – but deeper.
Shake the Dust is a powerful movement practice that combines endurance, strength, core stability, and free movement.
Expect a mix of Pilates inspiration, yoga flow, HIIT sequences, dance impulses, shaking and deep relaxation – always accompanied by a captivating playlist of beats, bass and subtle, atmospheric sounds.
Unlike free-form dancing, Shake the Dust offers a clear structure and sequence:
🔸 Phases of shaking, jumping & powerful activation
🔸 HIIT, core and flow sequences reminiscent of Pilates & yoga
🔸 Moments of stillness and awareness that integrate everything
This creates a workout with depth : intense, sweat-inducing, and transformative at the same time.
You challenge your body, get your heart pumping, and discover a new sense of lightness.
✨ Suitable for all levels – whether you come from Pilates, love yoga or simply fancy a new, holistic workout.
📍 Booking as usual: with your block card or as a single class at the regular studio rates.
Shake the Dust was developed by Finnish yoga teacher Satu Tuomela and is a protected format (©) known worldwide.
Michi completed his training directly with Satu and experienced Shake the Dust firsthand in Barcelona and Vienna – inspired by its powerful energy and unique blend of workout, flow, and deep presence.
Now she is bringing this practice to Lake Attersee for the first time :
with fresh vibes, awesome playlists and the special warmth of Michi's Yoga.
Statt Vorsätzen und Druck öffnen wir im Jänner einen Raum für bewusste Ausrichtung und Neubeginn. Mit Intention, Achtsamkeit und der unterstützenden Energie von Gaṇeśha beginnen wir das neue Jahr Schritt für Schritt.