A woman practicing yoga outdoors on a purple mat, sitting cross-legged with one hand on her chest and the other on her lap, eyes closed, on a wooden deck surrounded by greenery.

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Michi's

Journal

Neuigkeiten zum Fokus des Monats, Events, Inspiration und Einblicke aus meinem Studioalltag.

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Michaela Olzinger Michaela Olzinger

Fokus des Monats November: SELBSTFÜRSORGE und innere STÄRKE

Selbstfürsorge und innere Stärke. Gerade wenn die Tage grau und kalt werden, ist es umso wichtiger, gut auf uns selbst zu achten. Im November dreht sich bei Michi’s Yoga alles um innere Stärke, Selbstfürsorge und darum, im Einklang mit unseren eigenen Werten zu leben. Mit kraftvollen Herzöffnern, achtsamer Bewegung und Impulsen aus der Yogaphilosophie.

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Smiling blonde woman in a pink and white dress sitting on a dock near the water, looking over her shoulder.
A woman practicing yoga on a purple mat on a wooden dock by a lake, wearing a pink top and white leggings, sitting in a twist stretch position.
An iPad displaying the logo for Michi's Yoga on a wooden table with a potted plant nearby.
A woman seated outdoors on a wooden dock, holding yellow wildflowers in her hands pressed together in a prayer position, wearing a white sleeveless top and teal yoga pants.
A woman practicing yoga on a paddleboard in the water with mountains in the background.
A woman sitting cross-legged on a yoga mat in a bright, sunlit room with large windows, holding a wooden box in her lap, with yoga blocks and a blanket nearby.
Woman practicing yoga on a wooden dock by the water, performing a split stretch.

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A woman practicing yoga outdoors by a lake, with her hands pressed together in prayer position, front view showing her blonde hair and part of her pink shirt.

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Breath, Release &

Joy 

Breathing, letting go and the magic of change

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